Hey, I'm Coach Vlad and I want to thank you for being here. My 10+ years of testing countless of conditioning workouts, HIIT workouts and circuit training routines will help you get fitter, feel better and improve the overall quality of your life.
Let's jump straight to the point.
If visiting the GYM is a difficult option for you, then you will love what I've prepared for you. My training ideology is simple, you need intensity, consistency and variety in order to get FITter.
Without these being met, your success will be difficult.
Here on my BLOG you will find multiple FREE interval training workouts, circuit workouts and many exercise combinations and compilations.
You don't need any equipment at all. Just your motivation to give a try to what I have build for you (more on that in a minute).