Circuit Training Workouts

For Men

The Ultimate 

Full Body Routines




Improve Your Overall Fitness

With The Circuit Training Workouts
 


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Hey! I'm Vladimir

Your Circuit Training Workout Coach

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circuit training workouts


Bodyweight Workouts


The bodyweight workouts are no doubts the most proficient and practical way to get FIT and stay FIT.

The variety of exercises you can do is limitless and if your training plan is build correctly, the risks of injuries is literally zero.

Additionally, your bodyweight workouts can be build in a way to increase your strength, build muscle or shred body weight. 

The only thing you need is knowledge and how to structure your sessions.

Jump Rope Workouts

The jumping rope stood the test of time. My number one conditioning training tool. 

The jump rope workouts will help you develop strength endurance, stamina, agility, cardio, conditioning, lose body fat, improve brain focus and cognition.

This is the FITNESS in YOUR Pocket tool. Ah, and expect your energy levels to literally hit the roof.

circuit training workouts
circuit training workouts

Resistance Band Workouts

Strength and explosiveness is from an upmost importance for developing a balanced body. 

You should not rely just on the cardio and conditioning stuff.

Strength has it's place and it's the foundation behind the process.

The resistance band full body workouts will help you build muscle, shred weight, fix muscle imbalances and increase your explosive power.


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circuit training workouts


circuit training workouts
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