What is interval training?

The interval training states for a workout methodology that alternates high intensity bursts of performing different exercises following by periods of rest.

What Are Examples Of Interval Training?

To make things a bit more clear for you, I have prepared 3 different interval training workouts. You can try these at home, outdoor or while being on the road. Enjoy your interval trianing examples below. Play the videos.

What Is a Good Interval Training Workout?

In the video below, you can refer to a full body HIIT workout. The session is a follow along one and consists of 8 different exercises that you will have to alternate under a certain time frame (20 seconds work / 10 seconds rest).

What Are The Benefits of Interval Training?

The interval training workouts can vary from 5 to 60 minutes. However, you can get a complete full body HIIT session in 20 minutes or less which obviously is a highly-efficient approach for the busy folk.

Is FIT with VLAD The Right Workout Place For You?

20-45 years old men with limited time for visiting the gym. You want to have options so you can workout anywhere you like. You need ideas of how to get healthier in a fun way without investing hours of your valuable time.

How Many Times a Week Should You Do Interval Training?

ThIs really depends on your training level and goals. However, if you mainly want to focus on the interval training then 3-4 full body sessions per week would be a great start. Don't overdo this because you will most likely overtrain and stop the process. Plus, you can harm your body. Avoid that.

What Can Science Say About Interval Training?

Sometimes it's great to rely and listen to what science says. I am not really the biggest nerd out there. However, here's a research that you can refer to regarding interval training.

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