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The bodyweight workouts are no doubts the most proficient and practical way to get FIT and stay FIT.
The variety of exercises you can do is limitless and if your training plan is build correctly, the risks of injuries is literally zero.
Additionally, your bodyweight workouts can be build in a way to increase your strength, build muscle or shred body weight.
The only thing you need is knowledge and how to structure your sessions.
The jumping rope stood the test of time. My number one conditioning training tool.
The jump rope workouts will help you develop strength endurance, stamina, agility, cardio, conditioning, lose body fat, improve brain focus and cognition.
This is the FITNESS in YOUR Pocket tool. Ah, and expect your energy levels to literally hit the roof.
Strength and explosiveness is from an upmost importance for developing a balanced body.
You should not rely just on the cardio and conditioning stuff.
Strength has it's place and it's the foundation behind the process.
The resistance band full body workouts will help you build muscle, shred weight, fix muscle imbalances and increase your explosive power.
