What is interval training?
The interval training states for a workout methodology that alternates high intensity bursts of performing different exercises following by periods of rest.
The best way to get a good interval workout is to "stack" a few exercises into an interval time frame and work for a certain amount of time followed by a rest period (another certain amount of time).
The great thing about Interval training is that your body will work equally on the two energy-producing systems: the aerobic and the anaerobic.
In a nutshell, you will get more endured while losing weight and shaping your muscles. Yes, this is a win-win solution for you to get FITter and with better cardio (if visiting the GYM is a difficult task for achievement, then you might need what I have prepared for you). Keep reading.
To make things a bit more clear for you, I have prepared 3 different interval training workouts. You can try these at home, outdoor or while being on the road. Enjoy your interval trianing examples below. Play the videos.
In the video below, you can refer to a full body HIIT workout. The session is a follow along one and consists of 8 different exercises that you will have to alternate under a certain time frame (20 seconds work / 10 seconds rest).
Simply warm up and follow along this session. Give this a try and let me know how it was! Will love to connect.
Play the video now.
CONVENIENCE
You can exercise anywhere you like. The interval training can be done without any equipment at all. And this is what you will mostly observe here. A minimalistic and effective way to workout at home, outdoor or while you travel.
TIME SAVER
The interval training workouts can vary from 5 to 60 minutes. However, you can get a complete full body HIIT session in 20 minutes or less which obviously is a highly-efficient approach for the busy folk.
HAVING FUN
The Interval training is fun due to the fact that you constantly have to perform a certain movement, then rest, then perform another one. It's brain engaging and you will never get bored with this training style. Guaranteed.
Above we have discussed the benefits of interval training for your lifestyle. But we cannot just skip the health benefits that this training ideology will deliver то your body.
Disclaimer: the above-mentioned health benefits will only be achieved/experienced if you're not over-doing your interval trianing workouts.
Doing too much intensity without properly recovering your body from the workout "damage" will lead to not healthy consequences for your body.
To avoid that, you need a profesionally, well-structured interval training program that will equally balance your training volume, intensity and frequency of your interval workouts.
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ThIs really depends on your training level and goals. However, if you mainly want to focus on the interval training then 3-4 full body sessions per week would be a great start. Don't overdo this because you will most likely overtrain and stop the process. Plus, you can harm your body. Avoid that.
If you prefer to stay more focused on the strength and hypertrophy type of workouts, then you can use the interval training workouts as finishers to your strength routines.
This way, you'll accelerate the fat loss, endurance, cardio and recovery as well.
The only thing you need is knowledge and how to structure your sessions.
Hey, I'm Coach Vlad and I want to thank you for being here. My 10+ years of testing countless of conditioning workouts, HIIT workouts and circuit training routines will help you get fitter, feel better and improve the overall quality of your life.
Let's jump straight to the point.
If visiting the GYM is a difficult option for you, then you will love what I've prepared for you. My training ideology is simple, you need intensity, consistency and variety in order to get FITter.
Without these being met, your success will be difficult.
Here on my BLOG you will find multiple FREE interval training workouts, circuit workouts and many exercise combinations and compilations.
You don't need any equipment at all. Just your motivation to give a try to what I have build for you (more on that in a minute).
Sometimes it's great to rely and listen to what science says. I am not really the biggest nerd out there. However, here's a research that you can refer to regarding interval training.
What Else You Will Get Here?
High Intense Interval Training Workouts. Training under time intervals is the most simple and straight-forward way to get results without over-thinking what you have to do. The only thing you need is to remember 4-5 exercises and go for it. Simple, high-effort training ideology that will help you lose weight, without investing much of your valuable time. It worths the try.
By doing a couple of exercises one after each other in a circuit fashion without any rest between, how you will pick and structure the exercises will be key to survive the session. I am here to show you the right way to build your circuit workouts, so you can get maximal results without making annoying mistakes that can ruin your routines.
Being FIT and well conditioned is not really about just the muscles and how your body looks. It's the ENGINE that matter most. With the optimized engine, your productivity in life will increase. This is an unavoidable part of being a high cardio maniac. The highly energized person that anyone asks "how do you get so much energy??". This is what being conditioned will do for you. Will help you become a highly efficient individual.
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Interval Training Challenge For Men
