Try These 11 Intense Cardio
Bodyweight Exercises Next Time You're Pressed
On Time to Workout
What Benefits to Expect?
How to Use These Exercises?
1. You can use these as a stand-alone exercises - pick 1 movement and do 3-5 set with 45-60 seconds rest between.
2. Combine these in supersets (pick 2 movements and go back to back for 3-4 rounds). No rest between both exercises. Rest between supersets - 60 seconds.
3. Combine 4-5 exercises into a whole circuit HIIT workout - set the timer for 20/20 second work/rest and do 5 rounds/circuits.
If You Have Liked The Exrcises Above
Then You Will LOVE my
Client's TOP 3 Favorite
Intense Bodyweight Workouts!
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