12 minute calisthenics core workout for beginners. The top 10 core exercises without equipment also included. No pull up or dip bars needed. Enjoy.
12 Minute Calisthenics Core Workout For Beginners (HIIT)Read More »
HIIT for beginners - 5 bodyweight workouts that will help you get started with HIIT, target your full body, core, abs, cardio and weight loss. Let's work!
HIIT Cardio For Beginners (5 Quick Full Body Workouts)Read More »
7 Full Body HIIT cardio workouts for men. Try instantly at home, outdoor or while being on the road. Get seriously challenged, have fun and burn tons of calories. Join me. It's free and intense!
7 Full Body HIIT Workouts For Men At Home (Killer Routines)Read More »
