Individual Diet & Suplement Plan
With your custom bodyweight training program, you will get a personal nutrition and supplement plan as well.
It is important what fuel we put in our bodies. Otherwise, if your diet is a bad one, but your training is on point, you will still get results, but these will have no comparison compared to what you can get by a good, balanced diet and the right training system for you.
You will get a grocery store list, a custom diet plan, meal portions, meal timing and frequency.
In addition, I will calculate your calories so we can be sure that you will be either in a fat-loss state or a muscle-building one.