Looking for a full body no equipment circuit workout? Then try this intense circuit session. Get it now.
Circuit Full Body Workout
No Equipment Required
Why to Use The Full Body Circuit Workouts?
The full body circuit workouts are a great choice for people pressed on time to workout or visit the GYM.
In addition, implementing the full body circuit workouts into your training routine will save time for you and in this case, taking the fact that you don't need any equipment at all, you'll be able to perform your workout wherever you decide.
A freedom to workout anywhere without losing much time.
What's better than that?
Your Full Body Circuit Workout Instructions
Do 5-6 rounds of the following exercises:
1. The sprinter step - 20total reps / 10 per leg
2. Push up hold + knee to elbow raises - 8 reps / 4 raises per leg
3. Side to Side Sprint in Place Style - 50 total reps (every step counts)
4. Triangle mountain climber - 15 total repetitions
NO REST BETWEEN BODYWEIGHT EXERCISES
Rest between rounds - 120 seconds
The Full Body Circuit Workout Benefits for You
The biggest benefit that I've already mentioned of performing full body circuit workouts is that you'll save time.
In addition, because of the fact that these circuit workouts will target your full body (every muscle in your body), you will get results by doing only 3-4 circuit workouts per week.
Expect benefits such as enhanced fat loss, energy improvement, muscle build (it's not the same as lifting weights or doing lifting workouts) however - you will notice some muscle gainz.
Another expected benefits - improved strength endurance, stamina, focus, brain productivity, positive moods in your days, better sleep and anabolic hormones stimulation (that in particular will help lose fat, build muscle and skyrocket your sex drive).
Worth the try, isn't it?
Learn How to Build Your Own Circuit Workouts In The Future
Hey, I've created a highly detailed article about everything you need to know about the circuit training workouts and how to build a similar circuit full body workouts on your own.
If the circuit training workouts are from an interest to you, then check out the ultimate circuit training guide for 2019 here.
Get a 100% Customized
Circuit Training Plan
I've Made It SOO Easy for You...
Here's What You Get:
The full body circuit workouts are a remarkable way to save time and decrease the frequency of your workouts so you can get a great results without investing hours and hours in the training process.
In addition, by doing only bodyweight full body circuit workouts will help you avoid any injuries, perform your workouts all around the world (anywhere you like) and get really fit and in shape.
Plus, your strength endurance will improve dramatically, which in my personal coaching opinion is the ultimate training skill that you can develop so you can actually help improving your life. For real.
Are you a fan of the full body circuit bodyweight workouts? Or you prefer to lift more weights and visit the gym.
Let me know in the comment section below.
Thanks for reading!
PS: if you want to get more great circuit full body workouts, then check these guys: https://www.nerdfitness.com/blog/circuit-training-build-some-muscles-burn-some-fat/
[Workout Routines for Men]