Tight on Time to Workout?
Yeah, Me Too. 🙂
5 Effective Workouts
That Will Fire UP Your Energy and Focus while
Engaging Every Muscle in Your Body
NO EQUIPMENT NEEDED
6 -15 MINUTES BODYWEIGHT SESSIONS.
All Workouts are Designed for Beginner and Intermediate Training Level.
Do these at home, outdoor or while being on a vacation or business trip.
Each session has instructions right below the video. Read these so you can pick the most accurate workout depending on your needs and what will fire up your interest. 🙂
Let's begin! 🙂
"The Crawling Runner"
Here's The Whole Workout:
Set the Clock for 30 seconds work, 20 seconds rest.
1. High Knee Run In Place
2. Leopard Crawl (Make sure to keep the head up, all the time).
3. High Knee Run In Place
4. Crab Crawl
5. High Knee Run In Place
The whole workout is 3 rounds.
Do each one of the movements above for 30 seconds, and rest 20 seconds before moving to the next exercise. When you're done with the round, rest for 90 seconds. To recover, take your breath back and attach the next round.
A few quick words.
Crawling and spending time on the ground could be one of the best investments you can do for your body. Especially if your life is a bit more stationary one.
You'll get stronger, more mobile, lose weight and condition yourself.
Your posture will improve and that's where you get the win-win situation.
To move the limbs, your core has to be engaged all the time. Otherwise you'll lose balance and fall down. That makes the crawling really awesome movement for developing strong and functional core.
And if your life is a stationary one, working a sitting demanding job, or standing on one place for many hours, then i advice you to look a bit more seriously into the crawling as the fixing and synchronizing solution for your stationary job and life.
That session will target every muscle in your body.
You get a highly metabolic session here.
That will help improve your conditioning, strength endurance and mental thoughness.
The Engine Booster
Workout Duration: 13 Minutes
Compared with Workout #1 this one has more focus on the aerobic & cardio work.
It works wonders if you'r goal is to skyrocket your energy, focus and fat-loss.
Quick, dynamic and fun.
Here's the Workout:
Set the clock for 20 second work, 20 seconds rest.
Do 8 ROUNDSS of the following movements:
1. Mountain climbers
2. High Knee Run In Place
3. Speed Burpee
Rest Between Rounds: 90 secods.
Rest Between Exercises - not allowed.
This session is a true expression of conditioning and practical workout.