Try This Simple Crawling Workout
That'll improve your strength, increase conditioning and accelerate fat loss.
It’s Only A 15 Minute Workout
That Your Kids would love to do with You
Can Change Your Life
This is a simple movement you can do in any free space. It will improve your strength, increase conditioning, accelerate fat loss, and assist in tweaking all the muscles in your body.
It’s safe to add this one into your current program. It won't interfere with your body's adaptive response or hinder your progress
Neurologically, your left hand is connected to your right foot, and your right hand is connected to your left foot. They cross in your “core” which is a collection of 29 muscles around your pelvis area.
The core is the center of force production, transmission, and reduction. The stronger your midsection, the stronger the rest of your body can be.
Strong core - strong body.
When you crawl, you'll use every muscle in the body from head to toe.