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​Try this 10 minutes crawling workout.

​And tell me how it was for you. 

You only need to try it. 

10 minutes.

And you will believe me how powerful the crawling can be for you..
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If you implement the crawling into your training routines, you'll get stronger, more mobile, endured and effective. 
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The simple reason is your core activation.
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The core is basically generating the power output for your limbs. Cool, right? And when you crawl in a different ways, your core has to do the majority of work (plus every other muscle in the body). 

That will help your body work as a whole structure and the outcome in your life will be enormous! 

In short, crawling is a great way to get more mobile, build your core and abs, lose tons of calories and dramatically improve your conditioning. 

Worth the try, don't you think?

Ready?

Enjoy your video: 

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