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Try this 10 minutes crawling workout.

And tell me how it was for you. 

You only need to try it. 

10 minutes.

And you will believe me how powerful the crawling can be for you..

If you implement the crawling into your training routines, you'll get stronger, more mobile, endured and effective. 

The simple reason is your core activation.

The core is basically generating the power output for your limbs. Cool, right? And when you crawl in a different ways, your core has to do the majority of work (plus every other muscle in the body). 

That will help your body work as a whole structure and the outcome in your life will be enormous! 

In short, crawling is a great way to get more mobile, build your core and abs, lose tons of calories and dramatically improve your conditioning. 

Worth the try, don't you think?

Ready?

Enjoy your video: 

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