The Easiest
Training Tool You'll Ever USE!

"The Tennis Ball Boxing Hat"

Have fun and keep fit at the same time, with the 

"The Tennis Ball Boxing Hat" 

Kids love them.

 Train and have fun with your children at the same time.

 Think this is a toy?

Think again, because here’s how it can seriously change your life:

  • Build superior hand-eye coordination, gain faster reflexes and explosive energy. 
  • Increased cardio and aerobic capacity that builds energy, endurance and agility.
  • Have the superior confidence of a top athlete
  • It’s a quick and easy way to exercise regularly, without using heavyweights and equipment.

How To Build a Tennis Ball Boxing Hat

Even a Kid Can Do It…

Here's What You Need:

  • Standart Tennis ball 
  • Knit elastic cord - 3,8" thick 
  • Screwdriver - 6' blade length
  • Baseball Hat
  • Duck Tape

You need to determine how long the cord should be to provide an adequate rebound.

In the video above, the cord is approximately 21 inches (between the hat and the ball).

I don’t cut the cord at 21 inches however. Instead, I wrap a few inches of cord around the hat just in case extra length is needed. I then knot and tape the cord to the hat.

Then, it’s quite simple to either lengthen or shorten the cord as needed.

It Takes Only a Few Minutes

to Put the Pieces Together.

  •  Make a hole through both sides of the tennis ball with the screwdriver.
  • Then attach the elastic cord to the screwdriver with duct tape.
  • I guide the screwdriver and cord back through the small holes.
  • When the screwdriver and cord is through the ball, remove the tape and tie a large knot at the end of the cord.

And that's it!

Follow the steps above to create your own boxing hat.  It's practical training at it’s simplest.

Speaking of fun & quick workouts...

Right Now, You Can Grab My
Top 3 Quick & Simple Workouts



  • Do these workouts anywhere you want; outdoor or indoor. Ideal if you travel a lot and want to keep agile.
  •  You don’t have to be a gym professional to do these workouts, even kids can do them.
  • Quick, dynamic sessions that help you build energy and focus – fast.
  • Specifically designed for the guys who have heavy work loads and don’t have the valuable time to spend at a gym.

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