Welcome To The Challenge!
NO EQUIPMENT NEEDED
13-15 MINUTES BODYWEIGHT SESSIONS.
All Workouts are Designed for Beginner and Intermediate Training Level.
Do these at home, outdoor or while being on a vacation or business trip.
Each session has instructions right below the video. Read these so you can pick the most accurate workout depending on your needs and what will fire up your interest. 🙂
The challenge is to perform all of the 3 workouts in the next 3 days. Follow your challenge in the same manner as I have outlined it for you.
Day 1 -WORKOUT #1
"The Crawling Runner"
Here's the workout:
Set the clock for 30 seconds work, 20 seconds rest.
Do 3 Rounds of the following exercises:
1. High Knee Run in Place
2. Leopard Crawl (Make sure to keep the head up)
3. High Knee Run in Place
4. Crab Crawl
5. High Knee Run in Place
Do each one of the movements above for 30 seconds and rest 20 before moving to the next one. When you're done with the round - rest 90 seconds. And repeat.
Day 2 -WORKOUT #2
Compared with Workout #1 this one has more focus on the aerobic & cardio work.
It works wonders if you'r goal is to skyrocket your energy, focus and fat-loss.
Quick, dynamic and fun.
Here's the Workout:
Set the clock for 20 second work, 20 seconds rest.
Do 8 ROUNDSS of the following movements:
1. Mountain climbers
2. High Knee Run In Place
3. Speed Burpee
Rest Between Rounds: 90 secods.
Rest Between Exercises - not allowed.
This session is a true expression of conditioning and practical workout.